Expert Food Recipes

Green Apple Sleep-Ease Drink  True restful sleep doesn’t come from sleeping pills that simply suppress the body.  In Traditional Chinese Medicine (TCM), insomnia, vivid dreams, or difficulty falling asleep are often linked to Heart-Spleen deficiency or Liver Qi stagnation.  Overthinking unsettles the mind.  Weak digestion (Spleen/Stomach) cannot generate enough Qi and Blood to nourish the spirit.  Stagnant […]

Green Apple Vitality Drink  Many people feel low on energy—groggy in the morning, sleepy during the day, or easily fatigued with little effort.   In Traditional Chinese Medicine (TCM), this often relates to insufficient Qi and Blood or blocked energy flow.  Qi provides motivation and energy (the body’s driving force).  Blood provides nourishment (supports and sustains

Home / Green Apple Lung-Nourishing Drink  In TCM (Traditional Chinese Medicine), dry throat, hoarse voice, and dry skin are often linked to lung dryness and lack of body fluids. Lungs are delicate, they like moisture but dislike dryness. When fluids are insufficient, symptoms like dry cough, thirst, or scratchy throat easily appear.   Simply drinking water is just not enough.

Main Benefits:  Promotes urination and removes dampness, reshapes a light and toned body    Barley Slimming Drink  True slimming is not only about weight reduction, but also about achieving tightened body contours and a sense of lightness. In TCM, excess fat and edema are often manifestations of dampness stagnation. When the Spleen is weak and unable

Main Benefits:  Strengthens the Spleen, remove excess dampness, warms and harmonises the Stomach   Barley & Yam Digestive Wellness Drink   In the wisdom of Traditional Chinese Medicine (TCM), the Spleen and Stomach are regarded as the “foundation of acquired health” and the “source of energy and blood.” All nourishment from food relies on the strength of these organs

Main Benefits: Strengthens the Spleen, removes excess dampness, and helps reduce uric acid In Traditional Chinese Medicine (TCM), high uric acid and gout are often associated with conditions called “Bi syndrome” or “damp-heat”. The underlying cause usually involves weakened digestive (spleen) and kidney functions. When the Spleen is weak, the body cannot properly transform and