i-Recipes

Longevity Congee Recipe 养生长寿羹 (Video)

Ingredients: Astragalus (Huang Qi) 25gm, Lotus Seeds 5 gm, Coix Seed(Chinese Pearl Barley) 5gm, Hyacinth Bean 5gm, Mung Beans 5gm, Goji Berries 3gm, Red Dates (pitted) 2pcs, Water 250–500ml (adjust based on desired consistency) Methods: 1. Rinse all ingredients thoroughly.2. Add all ingredients and water into the i-Processor blending jug.3. Blend on speed 8 for

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Pear, Lotus Root & Tremella Drink 雪梨莲藕雪耳饮 (Video)

Ingredients:Snow Pear 1/2piece, Lotus root about 4 slices, Tremella (snow fungus) 1 small piece, Rock sugar optional, Water 600 ml Methods: 1. Rinse and soak the tremella until softened (or use ready-to-cook dried tremella).2. Lightly scrape the lotus root skin, rinse well, and slice.3. Peel and core the pear, then cut into pieces.4. Place all

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Banana Black Sesame Oat Milk 香蕉黑芝麻燕麦奶 (Video)

Ingredients: Ripe banana 1Black sesame seeds 15gm Rolled oats 20gm Milk (or plant-based milk) 400ml Methods: 1. Toast or roast black sesame seeds beforehand for a deeper aroma.2. Add all ingredients into the iTAZZO i-Processor blending jug.3. Blend on speed 8 for 5 minutes—and it’s ready to enjoy! 材料:香蕉 1根、黑芝麻 15gm、燕麦 20gm、牛奶/植物奶 400ml 做法: 1.黑芝麻提前炒/烤香,味道会更香郁哦!2.全部食材倒入

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Lotus Millet Wellness Milk 莲子百合小米养生奶 (Video)

Ingredients: Millet 40gm, Lotus Seeds 15gm (cores removed), Dried Lily Bulbs 10gm, Rock Sugar to taste (optional), Water 600ml Methods: 1. Remove the cores from the lotus seeds to avoid bitterness.2. Place all ingredients into the i-Processor blending jug.3. Set to Speed 8 and blend for 12 minutes. Done! 材料:小米 40gm、莲子 15gm、百合 10gm、冰糖 适量(可放可不放)、净水 600ml

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Steamed Egg with Broccoli & Carrot 花椰菜胡萝卜蒸鸡蛋 (Video)

Ingredients:Broccoli 1/4 head, Carrot 1/2 piece, Eggs 3, Water Same volume as 3 eggs Optional: Salt and pepper, to taste Methods: 1. Wash the broccoli and carrot. Peel the carrot, then cut both into small chunks.2. Add the vegetables into the iTAZZO i-Processor dry blending jug. Press the PULSE button a few times until finely

Steamed Egg with Broccoli & Carrot 花椰菜胡萝卜蒸鸡蛋 (Video) Read More »

Chestnut Sweet Potato Millet Drink 栗子黄薯小米燕麦糊 (Video)

Ingredients: Sweet potato 1 small piece, Chestnuts 6-7 pieces, Oats 10gm, Millet 20gm, Rock sugar 1 small piece (optional), Water 600ml Methods: 1. Wash, peel, and cut the sweet potato into small chunks. (Feel free to use red or purple sweet potato too!)2. Remove the shells from the chestnuts, or use pre-packaged cooked chestnuts.3. Add

Chestnut Sweet Potato Millet Drink 栗子黄薯小米燕麦糊 (Video) Read More »

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