Meal Replacement Series

Ingredients: Medjool dates 3 pieces, Matcha powder 1-2 teaspoons (about 2-4gm), Pumpkin seeds 10gm, Oats 25gm, Salt 1/4 tsp (about 1gm), Water 300ml Methods： 1. Remove the pits from the dates.2. Place all ingredients into the iTAZZO i-Processor, set to speed 8, and blend for 5 minutes.3. Pour into a glass and enjoy hot or […]

Ingredients: Red dates 2, Black sesame 20gm, Walnuts 30gm, Oats 20gm, Rock sugar (optional) 10gm, Water 500ml Methods： 1. Rinse the black sesame seeds and walnuts, then roast or bake until fragrant.2. Rinse the red dates and remove the pits for easier digestion.3. Add all ingredients into the iTAZZO i-Processor.4. Blend on Speed 8 for

Ingredients: Apple 1, Oats 20gm , Milk 300ml (If you prefer a thinner consistency, you can add an extra 50-100 ml of water/milk. ) Methods： 1. Core and chop the apple.2. Add all ingredients to the iTAZZO i-Processor jug.3. Blend on speed 8 for 5 minutes. 材料：苹果 1颗、燕麦 20gm、牛奶 300ml (想要稀一点可以加多50-100ml水/牛奶) 做法： 1.苹果洗干净后去籽切块。2.将所有材料加入iTAZZO i-Processor养生机料理杯。4.8号档速 5分钟就做好了。

Ingredients: Purple Potato 50gm, Rolled Oats 20gm, Walnuts 15gm, Filter Water 400ml, Milk 200ml, Right amount of Honey Methods： 1. Peel and dice purple potato2. Add in all ingredients except milk and honey3. Blend 5 minutes at speed 84. Pour in to glass and add in milk5. Add some honey at your preference6. Ready to

Ingredients: Banana-1, Black Sesame-10gm, Instant Oats-15gm, Milk-250ml Methods： 1. Add all ingredients into the iTAZZO i-Processor.2. Blend at speed 8 for 5 minute. 材料：香蕉-1根、黑芝麻-10克、即食燕麦-15克、牛奶-250毫升 做法： 1. 将所有材料倒入iTAZZO i-Processor养生机料理杯。2. 档速8搅拌5分钟即可。 https://www.youtube.com/embed/7eGLj86leoM

Ingredients: Oats-30gm, Cocoa powder-10gm, Cashews (roasted)-20gm, Hot filtered water-400ml Methods： 1. Add oats, cocoa powder, cashews, and filtered water into the iTAZZO i-Processor jug.2. Blend on speed 6 for 5 minutes, and it’s ready to serve. 材料：燕麦-30gm、可可粉-10gm、腰果(烤过）-20gm、热过滤水-400ml 做法： 1. 将燕麦、可可粉、腰果和过滤水倒入iTAZZO i-Processor养生机料理杯。2. 档速6搅拌5分钟即可 https://www.youtube.com/embed/Id5e8uVBNNk

Ingredients: Basil-10gm, Peppermint Leaf-3gm, 10 Grains Rice-50gm, Oatmeal-10gm, Sea Salt-To taste, Filtered Water-300ml Methods： Put all the ingredients into the i-Processor, set at speed 8, and blend for 10 minutes. Ready to serve. 材料：九层塔-10gm、薄荷叶-3gm、十谷米-50gm、麦片-10gm、海盐-提味、过滤水-300ml 做法： 将所有材料放入智能养生机，设定速度8号搅拌10分钟，即可享用。

Ingredients: Black Rice-20gm, Black Sesame-20gm, Black Bean-20gm, Red Date (Seedless)-4pcs, Life Water-500ml Methods： 1. Toast the black rice, black sesame, and black beans until they release their fragrant aroma.2. Pour all the ingredients into the i-Processor, set at speed 8, and blend for 10 minutes. Ready to serve. 材料：黑米-20gm、黑芝麻-20gm、黑豆-20gm、红枣 (无籽)-4颗、生命水-500ml 做法： 1. 将黑米，黑芝麻和黑豆炒香。2. 将所有的材料放入智能养生机，设定速度8号搅拌10分钟即可饮用。

Ingredients: Banana-1 ripe, Matcha powder-1 to 2 teaspoons, Oats-1 tablespoon, Roasted cashews-1 tablespoon, Filtered water-400ml Methods： 1.Add all ingredients to the iTAZZO i-Processor.2.Blend at speed 6 for 5 minutes.3.Pour out and enjoy! 材料：香蕉（选甜的品种）-1条、抹茶粉-1至2茶匙、燕麦-1汤匙、腰果（已烤过）-1汤匙、过滤水-400毫升 做法： 1.全部材料加入i-Processor 智能养生机。2.档速6搅拌5分钟。3.倒出即可享用。 https://www.youtube.com/embed/6_80FwrKAfs

Ingredients:Red Bean-15 gm, Black Glutinous Rice-15 gm, Barley-15 gm, Peanut（Roasted）-30 gm, Filter Water-500 ml​Methods:1. Pour all the ingredients into the i-Processor, set at speed 8 and blend for 15 minutes. Ready to ​ ​ ​ ​ serve. 材料 :红-15 gm, 黑糯米-15 gm, 薏米-15 gm, 花生（烤香）-30 gm, 过滤-500 ml​做法:1. 将所有的材料放入智能养生机，设定速度8号搅拌15分钟即可饮用。

Ingredients: Soybeans-20 gm, Black Sesame (Roasted)-10 gm, Walnuts (Roasted)-20 gm, Peanuts (Roasted)-20 gm, Life Water-300 ml Methods:1. Soak soybeans in water for 3-4 hours, then steam.2. Pour all the ingredients into the i-Processor, set speed 8 and blend for 10 minutes. Ready to serve. 材料： 黄豆-20 gm，黑芝麻（烤香）-10 gm, 核桃（烤香）-20 gm, 花生（烤香）-20 gm，生命水-300 ml 做法：1.首先将黄豆泡水3-4小时，然后蒸熟。2.将所有材料放入智能养生机，设定速度8号搅拌10分钟即可饮用。

Ingredients: Purple Sweet Potato-250 gm, Green Bean-25 gm, Seedless Red Date-5 pcs, Rock Sugar-25 gm, Life Water-500 ml Methods:1. First wash and steam the purple sweet potatoes.2. Pour the steamed purple sweet potatoes, green beans, seedless red dates, rock sugar and life water into the i-Processor, set speed 8 and blend for 10 minutes. Ready