Longevity Congee Recipe 养生长寿羹 (Video)

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Ingredients:
Astragalus (Huang Qi) 25gm, Lotus Seeds 5 gm, Coix Seed(Chinese Pearl Barley) 5gm, Hyacinth Bean 5gm, Mung Beans 5gm, Goji Berries 3gm, Red Dates (pitted) 2pcs, Water 250–500ml (adjust based on desired consistency)

Methods:
1. Rinse all ingredients thoroughly.
2. Add all ingredients and water into the i-Processor blending jug.
3. Blend on speed 8 for about 10 minutes. If using more water, blend 3–5 minutes longer.
4. Pour out and serve warm.

材料:
黄芪 25gm、莲子 5gm、薏仁 5gm、扁豆 5gm、绿豆 5gm、枸杞 3gm、红枣(去核) 2颗、净水 250-500ml (浓稠度可自我调整)

做法:
1.将所有食材洗净。
2.食材和水倒入i-Processor 智能养生机搅拌杯。
3.档速8搅拌10分钟,水量多可多打3-5分钟。
4.倒出可食用。

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Comments

May 15, 2025

nice!

allen

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