Expert Food Recipes

Beetroot – Vitality Nourishing Porridge 甜菜根~元气羹 

《 Professional Interpretation & Dietary Application of Beetroot 》   1. Nature, Tasteand Meridian   Nature & Taste: Sweet, Neutral (slightly cooling when eaten raw) Meridian Entered: Liver, Spleen, Lung meridians    Professional Interpretation  In Traditional Chinese Medicine (TCM), the sweet flavour is associated with tonifying, harmonizing, and moderating effects within the body. It helps nourish the system, support digestion, and promote the production of body fluids, thereby relieving […]

Beetroot – Vitality Nourishing Porridge 甜菜根~元气羹  Read More »

Beetroot – Skin-Clearing Beauty Drink 甜菜根~祛痘美颜饮 

《 Professional Interpretation & Dietary Application of Beetroot 》   1. Nature, Tasteand Meridian   Nature & Taste: Sweet, Neutral (slightly cooling when eaten raw) Meridian Entered: Liver, Spleen, Lung meridians    Professional Interpretation  In Traditional Chinese Medicine (TCM), the sweet flavour is associated with tonifying, harmonizing, and moderating effects within the body. It helps nourish the system, support digestion, and promote the production of body fluids, thereby relieving

Beetroot – Skin-Clearing Beauty Drink 甜菜根~祛痘美颜饮  Read More »

Beetroot – Post-Menstrual Warming Drink 甜菜根~经后暖宫露

《 Professional Interpretation & Dietary Application of Beetroot 》   1. Nature, Tasteand Meridian   Nature & Taste: Sweet, Neutral (slightly cooling when eaten raw) Meridian Entered: Liver, Spleen, Lung meridians    Professional Interpretation  In Traditional Chinese Medicine (TCM), the sweet flavour is associated with tonifying, harmonizing, and moderating effects within the body. It helps nourish the system, support digestion, and promote the production of body fluids, thereby relieving

Beetroot – Post-Menstrual Warming Drink 甜菜根~经后暖宫露 Read More »

Lily, Mung Bean & Barley Cooling Paste 百合绿豆薏仁消暑糊

《 Professional Interpretation & Dietary Applications of Lily Bulb 》   1. Nature, Taste, and Meridians Nature & Taste: Sweet, slightly cold Meridians Entered: Heart and Lung   Professional Interpretation  Its sweet flavour is tonifying, moistening and harmonising—providing nourishment and relieving dryness. The sweetness of lily bulb primarily enters the Heart and Lung meridians, where it nourishes Yin fluids, clears deficiency heat, and moistens

Lily, Mung Bean & Barley Cooling Paste 百合绿豆薏仁消暑糊 Read More »

Lily, Poria & Millet Nourishing Drink 百合茯苓小米露

《 Professional Interpretation & Dietary Applications of Lily Bulb 》 1. Nature, Taste, and Meridians Nature & Taste: Sweet, slightly cold Meridians Entered: Heart and Lung   Professional Interpretation  Its sweet flavour is tonifying, moistening and harmonising—providing nourishment and relieving dryness. The sweetness of lily bulb primarily enters the Heart and Lung meridians, where it nourishes Yin fluids, clears deficiency heat, and moistens without

Lily, Poria & Millet Nourishing Drink 百合茯苓小米露 Read More »

Kumquat & Lily Slimming Drink 金桔百合瘦身饮

《 Professional Interpretation & Dietary Applications of Lily Bulb 》   1. Nature, Taste, and Meridians Nature & Taste: Sweet, slightly cold Meridians Entered: Heart and Lung   Professional Interpretation  Its sweet flavour is tonifying, moistening and harmonising—providing nourishment and relieving dryness. The sweetness of lily bulb primarily enters the Heart and Lung meridians, where it nourishes Yin fluids, clears deficiency heat, and moistens

Kumquat & Lily Slimming Drink 金桔百合瘦身饮 Read More »

Water Chestnut & Cucumber Cooling Drink ⻢蹄⻩⽠清凉饮

《Professional Interpretation & Dietary Applications of Water Chestnut》   1. Nature, Taste, and Meridians Nature & Taste: Sweet in taste, slightly cold in nature. Meridians Entered: Primarily enters the Lung, Stomach, and Large Intestine meridians.    Professional Interpretation:  Water chestnut has a sweet taste that nourishes Lung and Stomach Yin, and promotes the generation of body fluids to

Water Chestnut & Cucumber Cooling Drink ⻢蹄⻩⽠清凉饮 Read More »

Water Chestnut Spleen-Strengthening Congee ⻢蹄健脾羹

《Professional Interpretation & Dietary Applications of Water Chestnut》   1. Nature, Taste, and Meridians Nature & Taste: Sweet in taste, slightly cold in nature. Meridians Entered: Primarily enters the Lung, Stomach, and Large Intestine meridians.  Professional Interpretation:  Water chestnut has a sweet taste that nourishes Lung and Stomach Yin, and promotes the generation of body fluids to relieve

Water Chestnut Spleen-Strengthening Congee ⻢蹄健脾羹 Read More »

Five-Juice Lung-Moistening Drink (Traditional Formula, Modern Preparation)  五汁润肺饮(古⽅新制) 

《Professional Interpretation & Dietary Applications of Water Chestnut》   1. Nature, Taste, and Meridians Nature & Taste: Sweet in taste, slightly cold in nature. Meridians Entered: Primarily enters the Lung, Stomach, and Large Intestine meridians.    Professional Interpretation:  Water chestnut has a sweet taste that nourishes Lung and Stomach Yin, and promotes the generation of body fluids to

Five-Juice Lung-Moistening Drink (Traditional Formula, Modern Preparation)  五汁润肺饮(古⽅新制)  Read More »

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