Green Apple Sleep-Ease Drink True restful sleep doesn’t come from sleeping pills that simply suppress the body. In Traditional Chinese Medicine (TCM), insomnia, vivid dreams, or difficulty falling asleep are often linked to Heart-Spleen deficiency or Liver Qi stagnation. Overthinking unsettles the mind. Weak digestion (Spleen/Stomach) cannot generate enough Qi and Blood to nourish the spirit. Stagnant […]
Green Apple Sleep-Ease Drink 青苹果安眠饮 Read More »
Green Apple Vitality Drink Many people feel low on energy—groggy in the morning, sleepy during the day, or easily fatigued with little effort. In Traditional Chinese Medicine (TCM), this often relates to insufficient Qi and Blood or blocked energy flow. Qi provides motivation and energy (the body’s driving force). Blood provides nourishment (supports and sustains
Green Apple Vitality Drink 青苹果活⼒饮 Read More »
Home / Green Apple Lung-Nourishing Drink In TCM (Traditional Chinese Medicine), dry throat, hoarse voice, and dry skin are often linked to lung dryness and lack of body fluids. Lungs are delicate, they like moisture but dislike dryness. When fluids are insufficient, symptoms like dry cough, thirst, or scratchy throat easily appear. Simply drinking water is just not enough.
Green Apple Lung-Nourishing Drink 青苹果润肺饮 Read More »
Ingredients: Glass noodles 1 handful, Cabbage 1/4 head, Carrot 1/2 stick, Egg 1, Fish cake to taste, Dried shrimp to taste, Water 1 small bowl, Minced garlic / minced shallots to taste, Cooking oil about 1/2 bowl Seasoning:Light soy sauce 1 tbsp, Oyster sauce 1 tbsp, Dark soy sauce 1/2 tbsp, White pepper 1/2 tsp
Stir-Fried Glass Noodles 住家炒冬粉 (Video) Read More »
Ingredients: Peanuts 300gm, Chia seeds 15gm, Sea salt to taste Methods： 1. Attach the stirring paddle to the i-Chef Mini Smart Auto-Cooking Pot.2. Add peanuts, select the Stir Fry function, and roast on low heat for about 35–40 minutes.3. Once cooled and peeled, transfer the peanuts into the i-Processor dry grinding jug.4. Blend on Speed
Chia Seed Sea Salt Peanut Butter 奇亚籽海盐花生酱 (Video) Read More »
Ingredients: Peanuts 20gm, Walnuts 6pcs, Rice 20gm, Red dates 3pcs, Rock sugar / salt optional, Hot water 500ml (reduce for thicker texture) Methods： 1. Attach the stirring paddle to the i-Chef Mini Smart Auto-Cooking Pot .2. Add peanuts and walnuts. Select Stir Fry mode and roast over low heat for 20 minutes.3. Transfer all ingredients
Homemade Peanut Walnut Drink 自制花生核桃露 (Video) Read More »
Ingredients: Chicken / chicken thigh approx. 600gm, Lemongrass 5–6 stalks, Shallots a few, Onion 1, Ginger 1 piece, Water approx. 800ml, Salt to taste Methods： 1. Rinse all ingredients. Trim off dry or woody parts of the lemongrass and lightly smash the root.2. Peel the onion and shallots, then cut into chunks.3. Peel and smash
Lemongrass Chicken Soup 香茅鸡汤 (Video) Read More »
Ingredients: Cooked rice about 2 bowls, Cheese sausages 2 pcs (or other meat of your choice), Kimchi 2 tablespoons or more, Egg 1 Seasoning:Light soy sauce 1 tbsp, Korean chili paste (Gochujang) 2 tbsp, Sugar a pinch, Sesame oil 1 tbsp, Salt to taste, Water some Methods： 1. Add some oil into the i-Chef Mini
Easy Kimchi Fried Rice 简易泡菜炒饭 (Video) Read More »
Main Benefits: Strengthens the Spleen, remove excess dampness, warms and harmonises the Stomach Barley & Yam Digestive Wellness Drink In the wisdom of Traditional Chinese Medicine (TCM), the Spleen and Stomach are regarded as the “foundation of acquired health” and the “source of energy and blood.” All nourishment from food relies on the strength of these organs
Barley & Yam Digestive Wellness Drink 薏仁健胃饮 Read More »