Healthy Sweet Potato Dessert 红薯汤

Ingredients: Sweet Potato-100 gm, Red Dates-6 pcs, Brown Sugar-1 tablespoon, Hot Water-400 ml

Methods：

1. Steam the sweet potato for 30 minutes.

2. Put the steamed sweet potato, red dates, brown sugar and hot water in the i-Processor, set at speed 4 and blend for 3 minutes. Ready to serve.

红薯汤

材料：蕃薯-100 gm、红枣-6 颗、红糖-1 汤匙、热水-400 ml

做法：

1. 将蕃薯放入蒸炉，蒸至30分钟。

2. 把蒸熟的蕃薯、红枣、红糖及热水放入智能养生机，设定速度4号搅拌3分钟即可食用。