Steamed Egg with Broccoli & Carrot 花椰菜胡萝卜蒸鸡蛋 (Video)

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Ingredients:
Broccoli 1/4 head, Carrot 1/2 piece, Eggs 3, Water Same volume as 3 eggs

Optional:
Salt and pepper, to taste

Methods:
1. Wash the broccoli and carrot. Peel the carrot, then cut both into small chunks.
2. Add the vegetables into the iTAZZO i-Processor dry blending jug. Press the PULSE button a few times until finely chopped.
3. Crack the eggs into a bowl, add water (same volume as the eggs), and beat lightly. Skip seasoning if making it pet-friendly.
4. Lightly grease a heat-safe container to prevent sticking,pour in the egg mixture.
5. Pour the chopped vegetables into the egg mixture and stir to combine.
6. Cover the container with heat-resistant plastic wrap and poke a few small holes.
7. On the iTAZZO e-Touch Smart Stove, bring water to a boil over high heat, then switch to medium-low.
8. Place the container into the steamer and cover with a lid.
9. Steam for 20 minutes.
10. Once done, let it cool slightly, cut into portions, and serve.

材料:
花椰菜 1/4颗、胡萝卜 1/2 根、鸡蛋 3颗、净水 3颗蛋的水量

调味:
胡椒粉、盐适量*可加可不加

做法:
1.花椰菜和胡萝卜洗净。胡萝卜去皮,和花椰菜切块待用。
2.蔬菜倒入 i-Processor 智能养生机干磨杯,按PULSE键数次,打至理想碎状待用。3.鸡蛋打入碗中,加入适量的水稍微打散。如果宠物吃的话,就不加调味。
4.容器稍微抹上点食用油防粘,倒入鸡蛋液。
5.将打好的蔬菜碎倒入鸡蛋,稍微拌匀。
6.盖上用耐高温保鲜膜,插几个小孔。
7.e-Touch 智能电炉设大火将水煮沸后,设中小火。
8.放入蔬菜蛋液,盖上锅盖。
9.设定20分钟左右蒸熟。
10.蒸好后取出放至稍微冷却,切块即可。

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Comments

May 15, 2025

nice!

allen

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