Special Tomato Eggplant Porridge 淡香番茄肉粥

Ingredients: Chicken breast-1 pc, Tomato-1/2 pc, Eggplant-Some, Onion-1/2 pc, Rice-200 ml, Hot water-100 ml

Methods:

1. Steam the chicken breast, tomato, eggplant and onion first.

2. Put all the ingredients into the e-Processor, set at speed 2 and blend for 30 seconds. Ready to serve.

淡香番茄肉粥

番茄与茄子配搭粥,散发了淡淡的番茄香,再配搭鸡肉的营养,肯定是宝宝们一天里的营养餐。
 

材料:鸡胸肉-1 块、番茄-1/2 粒、茄子-少许、洋葱-1/2 粒、饭-200 ml、热水-100 ml

做法:

1. 首先将鸡胸肉、番茄、茄子及洋葱蒸熟。

2. 然后将全部材料放进养生调理机内,设定2号打30秒即可食用。

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