Ingredients: Pumpkin-1 slice, Red dates-10 pcs, Wolfberries-5 pcs, Water-1 liter, Rock sugar-50 gm
Methods:
1. Put pumpkin, red dates, wolfberries, water and rock sugar into the e-Processor.
2. Blend for 1 minute at speed 3.
3. Transfer the mixture into a pot and bring to boil. Serve warm.
南瓜汤
南瓜的营养素质高,再配搭红枣和枸子,营养成份肯定爆表。南瓜汤是一道一家大小都适合饮用的汤点,它不需花费长时间来熬煮,只需短短3分钟,就有像补品般的南瓜汤来饮用。
材料:南瓜-1 片、红枣-10 粒、枸子-5 粒、水-1 liter、冰糖-50 gm
做法:
1. 把南瓜,红枣,枸子,水和冰糖放入养生调理机内。
2. 设定3号转速,搅拌1分钟。
3. 放入锅内煮滚即可饮用。