Honey Grilled Chicken Bak Kwa 蜜汁鸡肉干(video)

Ingredients: Chicken Breast-300 gm, Caster Sugar-30 gm, Rice Wine-1 tablespoon, Fish Sauce-2 tablespoons, Thick Soy Sauce-2 tablespoons, Black Pepper Powder-Some, Corn Flour-1 tablespoon

Alternate Ingredients: Honey-1 some, Peanut Oil-some

Methods:

1. Put chicken breast and all seasonings into the e-processor. Set at speed 1 and blend into minced meat.

2. After that pour into a bowl, seal with food wrapper then keep in the fridge for at least 2 hours.

3. Spread a layer of peanut oil on a baking sheet, place a layer of minced meat, then cover it with a food wrapper, press it into dried meat shape.

4. Spread a layer of honey, thick soy sauce and peanut oil on the minced meat. Reheat 10 mins at 200°C, bake for 10 mins. Then flip over the minced meat and spread again a layer of thick soy sauce, honey and peanut oil on minced meat. Bake another 10 mins.

5. Keep the dried meat in a dry cool place, ready to serve.

* Please use Dry Grinder Jug

蜜汁鸡肉干

新年佳节越来越接近了,大街小巷都飘於着肉干的烧烤香味。今天来个大创新,使用养生调理机,我们也可在家轻轻松松地制作出美味又独特的蜜汁鸡肉干给于心爱的家人品尝,过个丰收的新年!
 

材料:鸡胸肉-300 gm、砂糖-30 gm、米酒-1 汤匙、鱼露-2 汤匙、米油-1 汤匙、黑酱油-2 汤匙、黑胡椒-少许、粟粉-1 汤匙

备用材料:蜜糖-1 小碗、花生油-少许

做法:

1. 把鸡胸肉和全部调味料放进养生机里,用1号搅拌成绞肉。

2. 然后倒进碗里,用保鲜膜包起来,放进冰箱腌最少2两小时。

3. 准备烘培纸,先把烘培纸搽上一层花生油,再把一些绞肉放在纸上,在肉上盖上一层保鲜膜,压成肉干形。

4. 把已压好的肉干塗上一层蜜糖,黑酱油和花生油,放进烤炉,设定200度烤10分钟,再把肉干翻面重覆动作。

5. 烤好了再把肉干放在一处封干,便可享用。

*使用干磨杯

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