Ingredients:
Black Soybeans-30gm, Dried Mulberries-15gm, Black Sesame-15gm, Rock sugar-to taste (optional), Filtered water-500ml
Methods：
1.Soak the soybeans for at least 3-4 hours, then steam them for 30 minutes.
2. Toast black sesame seeds in advance.
3.Pour all the ingredients into a i-Processor, set it to speed 8, and blend for 10 minutes. Enjoy it either cold or hot!
*You can also soak the soybeans overnight in fridge, and it will be ready to use the next day!
Here are the benefits of consuming Homemade Black Sesame and Mulberry Soy Milk:
1.Nutrient-Rich: Black sesame, mulberry, and soy milk are packed with proteins, dietary fiber, vitamins (e.g., vitamin E, B vitamins), minerals (like iron, calcium, zinc), and antioxidants.
2.Improved Health: They promote improved skin health due to the vitamin E content, enhance bone health with calcium and zinc, and offer sustained energy through proteins and fiber.
3.Antioxidant Protection: Rich in antioxidants, these ingredients help reduce cell damage and the risk of chronic diseases, contributing to better overall health.
4.Quick and Easy with the use of a i-Processor, taking just 10 minutes to make a hot cup of soy milk.
5.Free from preservatives and additives, and sweetness can be adjusted according to preference, making it a healthier choice.
材料：
黑豆-30克、桑椹干-15克、黑芝麻-15克、冰糖-适量、过滤水-500毫升
做法：
1.黄豆浸泡至少3-4小时，然后蒸30分钟。
2.预先炒香黑芝麻。
3.将所有材料倒入i-Processor智能养生机，档速8搅打10分钟即可。冷饮或热饮都好喝哦！
*黄豆也可以提前一晚浸泡（冰箱冷藏），隔天就可以使用啦！
饮用自制黑芝麻桑椹豆奶的好处：
1.丰富的营养： 黑芝麻、桑椹和豆奶富含蛋白质、膳食纤维、维生素（如维生素E、B族维生素）、矿物质（如铁、钙、锌）和抗氧化剂。
2.提升健康： 由于维生素E的含量，它们有助于改善皮肤健康，同时富含钙和锌，有助于增强骨骼健康，还通过蛋白质和纤维提供持续的能量。
3.抗氧化保护： 由于富含抗氧化剂，这些成分有助于减少细胞损伤和慢性疾病的风险，有助于提高整体健康。
4.使用i-Processor智能养生机简单制作，10分钟就可以搞定一杯热豆奶。
5. 无防腐剂以及任何添加剂，可随意调节甜度，是更健康的选择。