Healthy Lotus Soup 莲藕养生汤(video)

Ingredients: Lotus-65 gm, Red Dates(Seedless)-10 gm, Dried Shiitake Mushroom(Soak in water)-15 gm, Carrot-10 gm, Raw Peanut-20gm, Ginger-5 gm, Salt-To taste, Hot Water-500 ml

Methods：

1. Put all ingredients into the e-Processor, set at speed 6 and blend for 15 minutes. Ready to serve.

莲藕养生汤

材料：莲藕-65 gm、红枣(无核)-10 gm、干花菇(浸水)-15 gm、萝卜-10 gm、花生-20gm、姜-5 gm、盐-适量、热水-500 ml

做法：

1. 将所有的材料放入养生调理机，设定6号搅拌15分钟，即可享用。