Fish Tofu Vitality Soup 鱼豆腐活力汤 (Video)

Ingredients:
Golden threadfin bream 1 (about 160gm), Tofu 1 block (soft or firm), Fresh ginger small piece (about 12gm), Green onions a few stalks, Salt, white pepper, rock sugar to taste, Filtered water 400ml, Chopped green onion, celery, or cilantro for garnish

Methods:
1. Clean the fish, removing scales and innards. Pan-fry on medium-low heat using the e-Touch Electric stove until golden on both sides.
2. Add the fish, tofu, ginger, green onions, seasonings, and water to the i-Processor’s blending jug.
3. Blend on Setting 8 for 5 minutes until smooth and creamy.
4. Serve hot and enjoy, or add noodles for a hearty meal.

材料:
红杉鱼/金线鱼 1尾(约160gm)、豆腐 1块(嫩豆腐/板豆腐都可以)、老姜 1小块(12gm左右)、葱段 适量、盐、胡椒粉、冰糖 适量(根据个人口味)、过滤水 400ml、葱花/芹菜/香菜 适量

做法:
1.将鱼鳞,内脏等处理干净后,使用e-Touch智能电炉,中小火煎至两面金黄后起锅待用。
2.将鱼、豆腐、姜、葱段、调味料和水,倒入智能养生机料理杯。
3.8号档速打5分钟即可。
4.趁热享用,或者搭配面条也很美味。

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