Ingredients:
Red dates 2, Black sesame 20gm, Walnuts 30gm, Oats 20gm, Rock sugar (optional) 10gm, Water 500ml
Methods:
1. Rinse the black sesame seeds and walnuts, then roast or bake until fragrant.
2. Rinse the red dates and remove the pits for easier digestion.
3. Add all ingredients into the iTAZZO i-Processor.
4. Blend on Speed 8 for 10 minutes, and you\’re all set!
材料:
红枣 2颗、黑芝麻 20gm、核桃 30gm、燕麥 20gm、冰糖 10gm(可加可不加)、水 500ml
做法:
1.黑芝麻核桃洗净后炒熟或烤熟。2.红枣洗净后去籽,去籽比较有助消化。
2.将所有材料加入iTAZZO i-Processor养生机料理杯。
4.8号档速 10分钟就做好了。





