Ingredients:
Ripe banana 1
Black sesame seeds 15gm
Rolled oats 20gm
Milk (or plant-based milk) 400ml
Methods：
1. Toast or roast black sesame seeds beforehand for a deeper aroma.
2. Add all ingredients into the iTAZZO i-Processor blending jug.
3. Blend on speed 8 for 5 minutes—and it’s ready to enjoy!
材料：
香蕉 1根、黑芝麻 15gm、燕麦 20gm、牛奶/植物奶 400ml
做法：
1.黑芝麻提前炒/烤香，味道会更香郁哦！
2.全部食材倒入 iTAZZO i-Processor智能养生机搅拌杯。
3.档速8搅拌5分钟即可！
