Stuffed Meat Bitter Gourd 苦瓜酿肉(video)

Ingredients A: Chicken Breast-150 gm, Carrots-30 gm, Mushrooms-250 gm, Egg-1 pc, Soy Sauce-5 ml, Salt-5 gm, Pepper-Some

Ingredients B: Bitter Melon-12 slices (Remove seed)

Methods:

1. Put the ingredients A into the e-Processor, press “Pulse” 5 times then pour in a bowl.

2. Add the mixture into the bitter melon slices.

3. Put in the steamer, steam 25 minutes and ready to serve.

* Please use Dry Grinder Jug

苦瓜酿肉

材料A:鸡胸肉-150 gm, 红萝卜-30 gm, 蘑菇-250 gm, 鸡蛋-1 粒, 酱油-5 ml, 盐-5 gm, 胡椒粉-适量

材料B:苦瓜-12片 (去种子) 

做法:

1. 将材料A放入养生调理机, 按“Pulse”键5次然后取出放在碗中。

2. 将搅拌好的材料A酿在苦瓜里。

3. 放入蒸炉内,蒸25分钟就即可享用。

* 请使用干磨杯

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