Four Bean Rice Cereal 四豆紫米糊

Ingredients: Small Red Bean, Green Bean, Black Bean, Soya Bean, Black Glutinous Rice-4 tablespoons, Water-250 ml, Brown Sugar-2 tablespoons

Methods:

1. Soak all beans and black glutinous rice in Life water for 2 hours.

2. Steam for 30 minutes.

3. Put all beans, black glutinous rice, life water and brown sugar into the i-Processor and blend for 3 minutes at speed 4. Ready to serve.

四豆紫米糊

材料:四豆紫米-4 汤匙(四豆紫米: 小红豆 , 绿豆, 黑豆, 黄豆和黑糯米)、水-250 ml、红糖-2 汤匙

做法:

1. 把四种豆类和黑糯米清洗干净,浸泡生命水2个小时。

2. 再蒸30分钟。

3. 将四豆和黑糯米,生命水及红糖放入智能养生机内搅拌3分钟,设定速度4号,即可食用。

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