Ingredients A: Golden Threadfin Bream Fish-170 gm, Salt-Some, Pepper Powder-Some
Ingredients B: Tomato-160 gm, Potato-110 gm, Ginger-15 gm, Life Water-300 ml, Rock sugar-10 gm, Salt-Some
Methods:
1. Sprinkle the fish with salt and pepper powder, marinate for 15 minutes.
2. Heat up the pan and fry the fish till golden brown.
3. Put the ingredients B and the fried fish into the e-Processor, set at speed 2 and blend for 10 minutes. Ready to serve.
Tips: Best served hot
如鱼得水
材料A:红衫鱼-170 gm、盐-适量、胡椒粉-适量
材料B:番茄-160 gm、马铃薯-110 gm、姜-15 gm、生命水-300 ml、冰糖-10 gm、盐-适量
做法:
1. 将盐和胡椒粉涂抹在红衫鱼,腌制大约15分钟。
2. 热锅后,将腌制好的红衫鱼放入锅中煎至金黄色。
3. 将材料B及煎好的红衫鱼放入养生调理机,设定2号搅拌至10分钟即可享用。
温馨提醒:建议趁热喝味道会更棒!