Blueberry Banana Smoothie 蓝莓冰沙

Ingredients: Blueberries-50 gm, Banana-100 gm, Rock Sugar-30 gm, Milk-150 ml, Ice cube-Some

Methods:

1. Put the blueberries, banana, rock sugar and milk into the e-Processor, set at speed 2 and blend till smooth.

2. Add the ice cube (ice cubes must overshadow the water), set at speed 2 and blend till smooth. Use stirring rod to help blending when needed. Ready to serve.

蓝莓冰沙

材料:蓝莓-50 gm、香蕉-100 gm、冰糖-30 gm、牛奶-150 ml、冰块-适量

做法:

1. 将蓝莓、香蕉、冰糖和牛奶放入养生调理机,设定2号打至细滑。

2. 加入冰块(冰块需盖过水量),设定2号搅拌至细滑,可用搅拌棒协助搅拌。完成后即可享用。

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