Barley with Soya 腐竹薏米

Ingredients: Soya Bean-2 tablespoons, Barley-1 tablespoon, Sea Bird Nest Jelly-Some (Soak in water for 30min before use), Dried Longan-1 tablespoon, Rock Sugar-1 tablespoon, Hot Water-250ml

Methods:

1. Soak soya beans in life water for 2 hours. Then steam for 30 minutes.

2. Put the soya bean, barley, sea bird nest jelly, dried longan, rock sugar and hot water into the i-Processor, set at speed 6 and blend for 10 minutes. Ready to serve.

腐竹薏米

 

材料:黄豆-2 汤匙、薏米-1 汤匙、海燕窝-少许 (预先浸泡30分钟)、龙眼干-1 汤匙、冰糖-1 汤匙、热水-250 ml

做法:

1. 首先将黄豆泡生命水2个小时,然后用30分钟蒸熟。

2. 将黄豆、薏米、海燕窝、龙眼干、冰糖及热水放入智能养生机内,设定速度6号打至10分钟,即可食用。

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