Ingredients: Green Apple (with skin, cored) 1, Lily Bulbs (fresh or dried) 20gm, Lotus Seeds (cored) 15gm, Water 300–400ml Methods： 1.Add all the ingredients into the i- Processor, and blend at Speed 8 for 10 minutes. Tips:Best time: 1–2 hours after dinner / 30–60 minutes before sleep Frequency: 3–4 times a week, improve sleep in […]
Green Apple Sleep-Enhancing Drink 青苹果安眠饮 Read More »
Ingredients: Green Apple (with skin, cored) 1, Beetroot (peeled, chopped) 50gm, Carrot (peeled, chopped) 30–50gm, Water 300–400ml Methods： 1.Add all the ingredients into the i- Processor, and blend at Speed 8 for 3 minutes. Tips:Best time: Morning or when feeling low on energy in the afternoon Frequency: 2–3 times a week, see effect in 1–2
Green Apple Vitality Drink 青苹果活⼒饮 Read More »
Ingredients: Green Apple (with skin, cored) 1 , Snow Pear (cored, chopped) 1, Lotus Root (raw or steamed) 50–80gm, Thin slices fresh Lemon (with skin, washed) 1–2 , Hot Water 300–400ml Methods： 1.Add all the ingredients into the i- Processor, and blend at Speed 8 for 5 minutes. Tips:Best time: Afternoon or evening Frequency: 3–4
Green Apple Lung-Nourishing Drink 青苹果润肺饮 Read More »
Ingredients: Glass noodles 1 handful, Cabbage 1/4 head, Carrot 1/2 stick, Egg 1, Fish cake to taste, Dried shrimp to taste, Water 1 small bowl, Minced garlic / minced shallots to taste, Cooking oil about 1/2 bowl Seasoning:Light soy sauce 1 tbsp, Oyster sauce 1 tbsp, Dark soy sauce 1/2 tbsp, White pepper 1/2 tsp
Stir-Fried Glass Noodles 住家炒冬粉 (Video) Read More »
Ingredients: Peanuts 300gm, Chia seeds 15gm, Sea salt to taste Methods： 1. Attach the stirring paddle to the i-Chef Mini Smart Auto-Cooking Pot.2. Add peanuts, select the Stir Fry function, and roast on low heat for about 35–40 minutes.3. Once cooled and peeled, transfer the peanuts into the i-Processor dry grinding jug.4. Blend on Speed
Chia Seed Sea Salt Peanut Butter 奇亚籽海盐花生酱 (Video) Read More »
Ingredients: Peanuts 20gm, Walnuts 6pcs, Rice 20gm, Red dates 3pcs, Rock sugar / salt optional, Hot water 500ml (reduce for thicker texture) Methods： 1. Attach the stirring paddle to the i-Chef Mini Smart Auto-Cooking Pot .2. Add peanuts and walnuts. Select Stir Fry mode and roast over low heat for 20 minutes.3. Transfer all ingredients
Homemade Peanut Walnut Drink 自制花生核桃露 (Video) Read More »
Ingredients: Chicken / chicken thigh approx. 600gm, Lemongrass 5–6 stalks, Shallots a few, Onion 1, Ginger 1 piece, Water approx. 800ml, Salt to taste Methods： 1. Rinse all ingredients. Trim off dry or woody parts of the lemongrass and lightly smash the root.2. Peel the onion and shallots, then cut into chunks.3. Peel and smash
Lemongrass Chicken Soup 香茅鸡汤 (Video) Read More »
Ingredients: Cooked rice about 2 bowls, Cheese sausages 2 pcs (or other meat of your choice), Kimchi 2 tablespoons or more, Egg 1 Seasoning:Light soy sauce 1 tbsp, Korean chili paste (Gochujang) 2 tbsp, Sugar a pinch, Sesame oil 1 tbsp, Salt to taste, Water some Methods： 1. Add some oil into the i-Chef Mini
Easy Kimchi Fried Rice 简易泡菜炒饭 (Video) Read More »
Ingredients: Cooked Barley 20gm, Poria 10gm, Fresh Lemon 1–2 slices, Hot Water 400–500ml, Honey (optional, add after cooling if too sour) Methods： 1. Put all ingredients into the i-Processor, select program 8 and blend for 10 minutes. Ready to drink. Best Time to Drink: – 1 hour after breakfast / as an afternoon tea replacement
Coix Slimming Drink 薏仁瘦身饮 Read More »
Ingredients: Cooked Barley 20gm, Chinese Yam 100gm (fresh yam preferred, or replace with 30g dried yam slices), Red Dates 5–6 pieces, Hot Water 400–500ml Methods： 1. Put all ingredients into the i-Processor, select program 8 and blend for 10 minutes. Ready to drink. Best Time to Drink: – With breakfast / as a snack between
Coix Stomach-Strengthening Drink 薏仁健胃饮 Read More »
Ingredients: Raw Barley 15gm , Cooked Barley 15gm, Poria 10gm, Winter Melon Sugar 1–2 small pieces (about 5–10gm, do not overuse), Hot Water 400–500ml Methods： 1. Put all ingredients into the i-Processor, select program 8 and blend for 10 minutes. Ready to drink. Best Time to Drink: – 2–3 times a week – 1 hour
Barley Acid-Reducing Drink 薏仁降酸饮 Read More »
Ingredients: Mushrooms 1–2 cans, Chicken legs, cut into pieces 2, Garlic, minced 5 cloves, Shallots, chopped 2, Ginger 10 slices, Sesame oil 1 tbsp, Oyster sauce 1 tbsp, Light soy sauce 2 tbsp, Dark soy sauce 1/2tbsp, Rock sugar to taste, Ground pepper 1 tsp, Cornstarch 1/2tbsp, Water 1 bowl, Cooking oil as needed, Spring
Braised Chicken with Canned Mushrooms 罐头蘑菇焖鸡 (Video) Read More »
