20170807 Delicious Pumpkin Soup

Delicious Pumpkin Soup

Ingredients APumpkin-500 gm, Carrot-100 gm, Potato-200 gm, White Onion-50 gm, Salt-2 gm, Peppercorn-5 pcs, Hot Water-400 ml

Alternate IngredientParsley Flakes (Dry)-Some

Methods

1. Peel off pumpkin skin and remove seeds, cut pumpkin into cubes.

2. Peel off the skin of carrot, potato and white onion, cut into cube.

3. Put all the ingredients into the e-Processor, press “Pulse” button 2 times, then set at speed 4 and blend for 10 minutes.

4. Pour in a bowl, sprinkle with some parsley flakes. Ready to serve.

 


如鱼得水

材料:南瓜-500 gm、红萝卜-100 gm、马铃薯-200 gm、白洋葱-50 gm、盐-2 gm、胡椒粒-5粒、热水-400 ml

 

备用材料:欧芹片(瓶装)-适量

做法:

1. 将南瓜去皮和去种子,然后切块。

2. 红萝卜,马铃薯和白洋葱也去皮切块。

3. 将所有材料放入养生调理机内,按“Pulse”2次,设定4号打至10分钟。

4. 完成后,倒入碗内撒上少许欧芹片即可享用。

 

 Itazzo Homestyle Sdn Bhd(613888-U) No. 26, Jalan Puteri 4/8, Bandar Puteri, Puchong, Selangor 47100 Malaysia.       603-8066 8687     603-8051 0739