20170501 fishsoup

Delicious Fish Soup

Ingredients AGolden Threadfin Bream Fish-170gm, Salt-Some, Pepper Powder-Some

Ingredients BTomato-160gm, Potato-110gm, Ginger-15gm, Life Water-300ml, Rock sugar-10gm, Salt-Some

Methods

1. Sprinkle the fish with salt and pepper powder, marinate for 15 minutes.

2. Heat up the pan and fry the fish till golden brown.

3. Put the ingredients B and the fried fish into the e-Processor, set at speed 2 and blend for 10 minutes. Ready to serve.

Tips: Best served hot

 


如鱼得水

材料A:红衫鱼-170gm、盐-适量、胡椒粉-适量

材料B:番茄-160gm、马铃薯-110gm、姜-15gm、生命水-300ml、冰糖-10gm、盐-适量

做法:

1. 将盐和胡椒粉涂抹在红衫鱼,腌制大约15分钟。

2. 热锅后,将腌制好的红衫鱼放入锅中煎至金黄色。

3. 将材料B及煎好的红衫鱼放入养生调理机,设定2号搅拌至10分钟即可享用。

温馨提醒:建议趁热喝味道会更棒!

 

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