20150914 sushi

Healthy Sushi

IngredientsCucumber 1/3pc, Carrot 1/2pc, Guava 1/2pc, Bean Curd 4pcs

Methods
1. Remove the seed of cucumber and guava. Put the cucumber, carrot and guava into the e-Processor, use the “Pulse” button and blend for few times into broken pieces.

2. Then, take out the ingredients and put into the halved bean curd. Ready to serve.

Tips: Using Thousand Island sauce will yield tastier flavour.

 


养生寿司

喜爱寿司的一族肯定会深深爱上这道养生寿司,因为与一般寿司不同的是全部材料都以蔬果为主,即容易调理又健康,绝对也是全素者的最爱。

材料:黄瓜 1/3条、萝卜 1/2条、番石榴 1/2粒、豆腐皮 4片

做法:
1. 将黄瓜和番石榴去种子,再将黄瓜,萝卜及番石榴倒入搅拌机内,使用 "Pulse" 搅拌数次至粒状即可。 

2. 搅拌好后,将所有材料吸干水份 ,放入切半的豆腐皮内即可。

温馨提点:如配搭腰果千岛酱,味道会更佳。

 Itazzo Homestyle Sdn Bhd(613888-U) No. 26, Jalan Puteri 4/8, Bandar Puteri, Puchong, Selangor 47100 Malaysia.       603-8066 8687     603-8051 0739