20160801 oat bites

Delicious Oat Bites

Ingredients Steel Cut Oats-250gm, Pumpkin Powder-2 tablespoons, Black Sugar-80gm, Life Water-300gm, Nuts-Some

Methods

1. Soak the steel cut oats in life water for 2 hours, set aside for use. 

2. Put the steel cut oats, pumpkin powder, black sugar and life water into the e-Processor, set at speed 3 and blend for 5 minutes.

3. After blending, pour into a plate (recommended thickness of the bites 1cm - 1.5cm), add in the nuts.

4. Put into a steamer and steam for 20 minutes. After cooling, cut into cube for serving.

 


麦香糕

材料:燕麦粒-250gm、南瓜粉-2汤匙、黑糖-80gm、生命水-300gm、坚果-适量

做法:

1. 首先将燕麦粒泡生命水2小时,置旁备用。

2. 将泡好水的燕麦粒、南瓜粉、黑糖和水放入养生机,设定3号打至5分钟。

3. 搅拌后,倒入盘中 (糕的厚度建议为1cm至1.5cm),然后再加入坚果。

4. 放入蒸炉内,蒸20分钟。冷却后切块即可食用。

 

 Itazzo Homestyle Sdn Bhd(613888-U) No. 26, Jalan Puteri 4/8, Bandar Puteri, Puchong, Selangor 47100 Malaysia.       603-8066 8687     603-8051 0739