20150720 potatosoup

Sweet Potato Soup

IngredientsSweet Potato 250gm, Ten Grains 20gm, Oat 20gm, Hot Water 400ml

Methods
1. Peel off the skin of sweet potato and steam the sweet potato.

2. Put the steamed sweet potato, ten grains, oat and hot water in the e-Processor, set at speed 3 and blend till smooth. Ready to serve.

 


养生蕃薯糊

养生蕃薯糊是配搭了麦片和十谷米,有助于降低胆固醇。养生蕃薯糊不只可养生,即可填饱肚子,真是一举两得。

材料:蕃薯 250gm、十谷米 20gm、麦片 20gm、热水 400ml

做法:
1. 首先把蕃薯去皮,再把番薯蒸熟。

2. 把蒸熟的蕃薯,十谷米,麦片及热水放入养生调理机内,设定3号打至滑,就可饮用。

 

 Itazzo Homestyle Sdn Bhd(613888-U) No. 26, Jalan Puteri 4/8, Bandar Puteri, Puchong, Selangor 47100 Malaysia.       603-8066 8687     603-8051 0739